Nowadays, growing taller is not a simple process but an exact science. At least, this is the case if you want to reach your full growth potential. This article will discuss several ways to grow taller. And also point the reader to the right direction for more information.
As a general rule, growth in terms of height is limited to a certain age bracket. For men, growth usually slows down at the age of 19 and then completely stops when they reach the age of 25. For women, it is usually younger. The age of 16 is when they slow down and 23 years of age for total growth stop.
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How to Grow Taller: Proper Diet
The best way to go about this is to have a complete or proper diet. This involves the intake of foods designated as go, glow and grow foods. Since you are looking to grow then particular attention should be given to grow foods that are rich in protein and amino acids. Remember the right amount and time to take in food is just as important as the actual intake of food. This is because studies have shown that regular intake of smaller portions with more frequency is better than large intake in lower frequencies. Simply put you need to eat at least 3x a day but for maximum results better to increase the intake to 5x a day with smaller portions. This is in order to minimize wastage and maximize absorption.
How to Grow Taller: Avoid Growth Stunters!
These are foodstuff or any substance you take in that stunt growth. Some of the more common examples are coffee, alcohol, tobacco, junk foods, and sugar rich substances. Since in most cases some of these foodstuffs cannot be avoided then you have to at least limit the intake of the same.
How to Grow Taller: Stretch Your Muscle
Exercise is not enough. This is because some routines maybe detrimental to your growth. As a general rule, you need to avoid lifting heavy weights, especially at a standing position before reaching 23 or 25 years of age. For the time being you need to be contented with minimal weights and maximum repetition to build body mass. And more importantly, you need to pay attention to your stretching exercises. This way you do not stunt your muscle and bone growth while at the same time you promote the bone growth. Some of the more potent exercises you may engage in are jogging, swimming, yoga, pilates, stretching, etc.
How to Grow Taller: Rest and Relaxation
Getting 6 to 8 hours of rest everyday and only exercising every other day will ensure that your bone growth is not stunted. More importantly it allows your muscles to repair themselves avoiding injury and pain due to the buildup of lactic acid. Relaxation does not only mean leisurely activities but also proper posture when moving, standing still, sitting, lying down. Special attention should be given to a straight vertebrae which not only promotes an appearance of height but of health.
How to Grow Taller: Supplements
The intake of supplements can be as basic as multivitamins and minerals and as advanced as taking specific drugs that target growth. This article will not tackle the difference or pros and cons of herbal, synthetic and hybrid drugs. What is more important is to get proper medical advice before intake. And then take in the medicine as instructed in correct quantities. Remember, when it says 2 tablets a day it does not mean if you take 4 your growth will increase 2x faster. In fact, the reverse maybe the case.