This article will discuss frequently asked questions on how to grow taller. The goal of this article is to provide a simple discussion formatted in a question and answer situation in order to provide more information to consumers who want to grow taller. In addition this article will also provide information on useful websites and links relevant to growing taller. If you haven’t already we recommend you check out http://www.letsgrowtaller.com for the best sources and facts on growing taller.
Can I Grow Taller Than My Parents, Grandparents and Relatives?
Yes you can! This is because while you are limited in height by your genetic makeup, hence the reference on your family members, you can maximize your growth potential so much so that you became the tallest in your family. Case in point is the fact that some of your siblings are taller or shorter than you. This is because while there is a limit to height increase the same is not usually met without proper and strict instructions.
Can I Grow Taller by Eating Right?
Yes you can grow taller just by eating right. This is a major part of growing is based on the proper intake of foodstuff. In fact with a strict diet taken in specific times and amounts you can make it so that you do not even need to take in expensive food supplements. Tip; pay attention to “grow foods” or foods that are rich in protein and amino acids but also make sure to get proper amounts of go and glow foods.
Can I Grow Taller by Using Vitamins and Supplements?
Yes you can. However bear in mind that supplements and multivitamins only “supplement” your diet, it is not made to actually replace proper diet. In other words eating properly is still the key. And taking in supplements must only be to augment the same.
Can I Grow Taller with Exercise?
Yes you can. This is because proper exercise allows you to fully utilize the nutrients absorb thru the body and then direct the same into increasing your height. Pay special attention to light weights and stretching exercise especially prior to reaching 23 years of age for females and 25 years of age for males. This is because you need to prioritize growth while you can still grow and then only go to muscle mass after your growth stops.
Can I Grow Taller by Sleeping and Resting?
The answer is yes. However bear in mind that sleeping to grow taller will only work if you get proper diet and exercise. The right amount of sleep is 6 to 8 hours a day. Rest is also an important tool to grow taller. Simply put, food gives you the raw materials, exercise allows you to built with those materials and rest is necessary to wait for your build to dry up before building another level. This is because if you do not rest and sleep properly you would tear up your muscles instead of building new ones to support muscle growth.
Can I Grow Taller Better with Natural Supplements, Synthetic Medicine, or Hybrids.
The answer depends. While as a general rule all three types will help you grow you need to understand that natural supplements are processed merely to aid preservation, intake, and storage. On the other hand synthetic supplements are extracts from natural sources that are processed (synthesized) and mixed with other substances to increase the potency. Hybrids on the other hand are composed of partly natural supplements and partly synthetic drugs. If you are talking about potency then the best is synthetic or even hybrids. The problem is that these substances are more potent hence may require prescriptions and are generally more expensive than natural supplements. Of course the advantage of the same is that it has undergone more clinical testing.