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Tall people will tell you that height is not everything. Sure they are probably right and most of them mean well. But what they do not tell you is that they are glad that they are taller rather than shorter (at least in most cases). This article will discuss the what why and how of grow taller in order to provide useful information to individuals inclined to do the same.
What Do You Need to do to Grow taller?
The answer depends on your personal and even financial situation. This is because there are different methods of growing taller. Of course some are more effective than others and some more expensive than others. This includes but is not limited to:
- Natural Method: This method is the cheapest and most effective way to grow taller. The problem is this is only limited to individuals who are of “growing age”. Simply put the individual has to properly exercise and stretch the muscles while at the same time ingest foods that provide proper nutrition. Particular attention must be given to “grow” foods that are rich in protein (i.e. meat, fish, poultry, beans, etc.).
- Multivitamins and Minerals: This method augments the natural method of growth via over the counter vitamin intake. This is because in most cases children do not really get to eat a full range diet that allows them to reach their maximum potential. As a general rule there is really no need for a doctor to prescribe multivitamins. However for children of tender years it is still advised that multivitamins is prescribed by a physician.
- Growth Pills: This method goes beyond basic multivitamins and involves taking in drugs whether herbal, synthetic or a hybrid of the same in order to grow taller. These medicine are specifically designed and administered in order to speed up and increase the growth rate of individuals. The effectivity of the same is maximized with proper diet, exercise, stretching and of course provided the person is still within his/her “growth years”.
- Exotic procedures: This involves surgery or specific stretching regiments that promise growth via unnatural methods and are usually very expensive and sometimes come with a lot of discomfort. For example, one exotic method involves cutting the leg bones and then separating the same in order for the separated portions to grow and eventually connect.
Why is One Method Better than the Other?
The answer would depend upon the person’s goal as well as the expert you consult. A majority of experts will argue that to grow taller using the natural method is still the best method because it does not play with the natural balance in your body. Rather it maximizes the potential for growth. Other experts will argue that in some cases a person’s genetics limit the growth of an individual and that science and technology is there to maximize the potential of the human body. Of course at the end of the day, even experts who advocate growth pills or hormones will still insist on the individual getting proper diet and exercise.
How do You Go About Finding the Right Solution for You?
The answer is simple; you go about this by using everything within your means to grow taller. First and foremost you need to eat right, exercise properly and take in the proper types of vitamins. Next you supplement the same with clinically approved growth pills or hormones administered properly and in some cases by a specific person. This way you make sure that you grow taller to your full potential. If this does not work and you have the means and the resolve to undergo elective surgical procedures or other exotic methods then go ahead. But always make sure to consult with a licensed physician.